The general public should consume foods that are high in antioxidants, but they first need to understand what herbal antioxidants are and what health benefits they offer.

Antioxidants

Antioxidants are very important to a person’s overall health and wellbeing. Damage to cells are caused from free radicals, antioxidants a form of phytochemicals, vitamins and other nutrients can protect the cells in the body. These free radicals are atoms or groups of atoms with an odd number of electrons and which are formed when oxygen interacts with certain molecules.

Antioxidants help stop free radicals safely before they can damage vital molecules in the body.

Although antioxidant supplements are an option, getting them from real foods also provides additional nutrition. Dietary supplements are not as nutritionally effective as antioxidant-rich real foods. Surprisingly, many such foods are rather tasty to boot.

Foods high in antioxidants include berries, broccoli, tomatoes, garlic, spinach, tea, carrots, soy, whole grain, red grapes, and cabbage. Foods high in antioxidants are presently the super foods of choice and it should stay this way because this is what is going to keep people at their healthiest.

Foods with high amounts of foods rich in antioxidants are very healthy because, among other things, they fight off free radicals. This juice helps us get all the right vitamins and minerals that we need for proper nutrition.

Any fruit or vegetable that has a bright color is also high in antioxidants, also certain foods like blueberries or chocolate are even higher in antioxidants and are incredibly nutritious, but also high in oxalic acid. Oxalic acid can be harmful to the body because it binds to other valuable nutrients in food and makes them unavailable during digestion.

To live the longest and healthiest life possible it is vital that a person includes as many foods rich in antioxidants into their diet as they can.

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Tahini or Sesame paste is made of ground sesame seeds. The paste has a liquid consistency and is made using either unhulled sesame seeds or hulled toasted sesame seeds. Using toasted sesame seeds gives the tahini a slightly darker look and more nutty taste.

Uses of tahini in cooking
tahini sesame paste is a main ingredient in many Middle Eastern dishes of which Hummus is the most well known dish where it is the most important ingredient right after the chickpeas. Hummus or humus is an Arab dip or spread made of cooked and mashed chickpeas in combination with tahini. tahini is often used in combination with lemon juice, salt and garlic to create a sauce or dip.

tahini is making its way into the European kitchen where it is used in salad dressings or as a spread on bread or sandwiches. Due to its oily basis it can be used to replace margarine or butter.

Benefits of tahini
tahini is a source of calcium, protein and B vitamins and is a great source of essential fatty acids (EFA) which our bodies use to maintain healthy skin. Antioxidants and vitamin E in tahini help to reduce the rate of ageing of body cells and slow down the aging process.

Sesame seeds are a good source of Methionine. Methionine is an important amino acid and contributor to liver detoxification. It also helps with the absorption of other amino acids.

tahini recipes
tahini can be used in a wide range of recipes of which there are a lot to be found on the internet(sesame recipes). Most recipes are for hummus or tahini dips but feel free to experiment and you will find tahini lends itself as an ingredient in a lot of dishes and is an excellent salad dressing.

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